Attack Decay Sustain Release

Everything is crystal clear

Published on 1 December 2019 in the Philippine STAR.


I think it began when I decided to clean my room.

I’m a firm believer that the state of your living space is a reflection of your internal and mental state, and mine, after the tumultuous and messy ending of a ‘situationship’ that had gone on for far too long and hurt far too much, had become just as tumultuous and messy as I was inside. I felt an intense urge to clean, which I did, bit by bit. It felt therapeutic, as though by getting my things back in order, I was getting myself back in order, too.

But when I finished cleaning and everything was once again in its right place, something still felt wrong. I felt like I needed to do more. Like cleaning wasn’t enough, like I wanted to burn the recent past away somehow. I wanted to watch it go up in smoke, and then blow away the ashes. And only then would I be able to start over, start fresh.

I don’t consider myself particularly superstitious (says the girl who reads the Tarot, has at least five astrology apps, and blames everything on Mercury Retrograde) but when several friends suggested smudging my space with white sage and palo santo, I might have raised an eyebrow for a few seconds. And then I remembered how much I believe in the power of ritual, and decided to give it a chance.

Smudging is a ceremony that is meant to cleanse a space or a person of negative energy with the smoke of sacred herbs. It’s derived from Native American tradition, though many cultures have used smoke in rituals for similar purposes. Essentially, what was being suggested (by a surprisingly large number of people I knew!) was that I smoke all the bad feelings out of myself, out of my room, and out of my life. It was a little woo-woo (my new favorite word these days), but it was also exactly what I was looking for: a ritual exorcism of sorts.

Friends started jumping in to point me in the right direction. “Sage clears all energies, good and bad,” explained one in the US. “And palo santo drives out the negative and brings in the good,” chimed in another in France. Later in the week, yet another friend sent me a white sage bundle and a stick of palo santo to burn, with a mother-of-pearl shell for the ashes. (All four elements are represented in smudging: earth, in the herbs; fire, in the flame used to light the herbs; water, in the shell used to catch the ash; and air, in the smoke.)

I cracked open a window, giddily lit a candle, then set my sage bundle alight, letting the sweet-smelling smoke waft around myself, then from my doorway, all through my room, then out the doorway again. I repeated the process with the even better smelling stick of fragrant palo santo. And I really can’t tell you if I believe that doing that changed anything physically. Some people on the Internet claim that sage clears airborne bacteria and releases negative ions. I don’t know how true that is; I certainly don’t think I made enough smoke to burn out all the germs in the air. But I know that doing the ritual did something for me, emotionally.

I had already cleaned my space physically. And now, I felt like I had done something that cleaned it energetically. It was a symbolic clearing of the slate. Maybe there is no science behind it, but there were intentions, and my intentions made it real to me. That was what mattered: I wanted that lingering sadness gone. I wanted my resentment gone. I wanted a blank page upon which to write new hopes and good intentions.

If blowing fragrant smoke around a space can help shift one’s mindset for the better and burn out negativity, if it can make someone feel a little more new, then it can only be a good thing. I burn palo santo every night now, to remind myself to let go of anything bad that might have happened during the day, and to remind myself to stay open to any and all goodness still to come. To stay positive, to stay hopeful. It’s a lovely thing to do before going to sleep.

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Attack Decay Sustain Release, Photographs

This must be the place

Published on 17 November 2019 in the Philippine STAR. Most photos by Terence Angsioco and Raúl Cerezo, with a beautiful moonrise by Nicolas Geysens and a few of my own (or Valerie’s, haha).


The right place keeps finding me at exactly the right time.

When I confirmed my attendance to a friend and business partner’s super random 30th birthday weekend at Tao PhilippinesCamp Ngey Ngey in 2017, I had no idea that it would change my life. I was two months fresh off a devastating breakup, my plans to move to Berlin (that I’d been working on for half a year) went up in flames, and I was stuck in the Philippines with no idea what I would do next. So I told myself then that what I would do was to say yes to everything that came my way and see if anything stuck.

I wanted to find something — anything — that would help me reconnect with the Philippines and find a place here again. I wanted to find a reason to love it. I figured the odds of finding that something grew significantly the more I put myself out there and tried new things, met new people, and got myself into interesting and unlikely situations. A weekend on a private island in Coron sounded like just the thing to tick all three boxes.

Truly, there is nothing to write about Tao Philippines and its trailblazing founders Edi Agamos Brock and Jack Foottit that hasn’t already been written over the years since it was founded in 2006. It’s what tourism should be — a real immersion into the life, culture, and community of the places that you visit, a social enterprise that gives back to those same communities and helps them flourish and grow. An incredible journey, the authentic experience of a lifetime.

At least that’s what I’ve been told by my friends who have been on one of their expeditions. I’ve known Edi and Jack since I met them in a Berlin club in 2016 and I still haven’t been on one. (Perhaps 2020 is finally my year.)

But if the Camp Ngey Ngey experience is anything to go by, the expeditions must be truly special. Because I say this often, but I really believe that Camp Ngey Ngey saved my life.

I’ve written these exact words before, but since they’re still true, I’ll write them again: I don’t know what it is about Camp Ngey Ngey that makes it so amazing, and I don’t think I’d be able to explain the magic of it if I tried.

It’s the closest thing Tao has to a resort, but the furthest thing from a resort that there could possibly be. Guests sleep in bamboo huts called tuka huts that are equipped with a mattress, a pillow, mosquito netting, and lights and an overhead electric fan that only switch on when the power on the island switches on — from (I think) 5 p.m. to 8 in the morning, maybe sunrise. Showers and toilets are shared by everyone, and you have to bring your own towel.

Meals are served by the Lost Boys of Tao three times a day in the Ngey Kusina, family-style. You’ll know it’s time to eat because one of them will blow a shell horn to call everyone to gather, and you will come running because it’s some of the best island food you’ll ever eat. Catch-of-the-day, homegrown vegetables freshly harvested from the Tao Farm; we’ve been going back to Ngey Ngey every year since 2017 and we always look forward to the food. (My favorite: the freshest fish filleted into sashimi right in front of us, an appetizer.)

Tao’s structures never stick out or look out of place on the island; they only serve to enhance its natural beauty. Everything is built sustainably, with an aesthetic that feels natural and random, as though it just gradually happened over time. Which is exactly the case.

Apart from mealtimes and the parties that we throw in the evenings (a special privilege since we’re fortunate enough to be allowed to book the whole island), island time is free time. Some people will lounge on the beach, some will snorkel, kayak, or paddleboard, some will play a game of beach volleyball (and sometimes the Lost Boys of Tao join in — the wonderful humans of Tao become our lifelong friends, too), some play chess by the bar or gather in the Kusina to play card games or board games, some read books in the hammocks under the awnings of the Yoly House (one of the spaces on the island where people gather).

There is no WiFi and the cellular signal isn’t spectacular, so people inevitably end up gathering in different permutations and actually get to know each other, have real conversations. Hardly anyone is touching a phone, except maybe to take a photo or play some music. Everyone is disconnected from the real world and from their regular lives, and the island serves to connect them to each other, to nature, and to themselves. It is so simple, really, but that’s what makes it so special.

When I first went there in 2017, I was friends with maybe two or three of the 35 or so people that my friend Mikhail invited for his birthday. I was acquainted with perhaps several more, but didn’t know them very well. Everyone else was a stranger. We left Ngey Ngey three days later as real friends, taking that island bond back to Metro Manila. And we went back later that same year to throw a Halloween party on the island, cementing that bond even further.

I went from having nothing holding me to the Philippines, to suddenly having so much love and light in my life, and I really feel like the island gave that to me. It made me love my life in this country again, something I never thought would happen. I keep saying this to people, and it sounds really woo-woo, but I believe that the island just knows. If you set foot on it with an open mind and an open heart, it will recognize that and give you all the things you didn’t know you were looking for. It always seems to understand just what I need every time I visit, and it delivers its gifts in abundance with such generosity.

If you go there and take nothing back from the experience, it’s probably because you were unworthy of it. I think the island can tell.

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Attack Decay Sustain Release

The ghost of you

Published on 2 November 2019 in the Philippine STAR.


For all that Halloween is my favourite holiday, I have never been a fan of horror. When forced to watch horror films or series, I unapologetically spend the entire duration with my hands over my eyes. I scream along with every audio cue even though I can’t even see the jump scares; a waste of money at the cinema, a source of amusement during the Netflix segment of Netflix and chill. I don’t care how good The Haunting of Hill House is. I am not watching it.

But hot on the heels of All Hallows’ Eve and All Souls Day, I’ve been thinking a lot about ghosts. Real ghosts, the kinds of ghosts that truly haunt you.

Haunting, by definition isn’t actually necessarily scary. Haunting is about frequency. You refer to a place as a haunt when you’re there often. Haunting is a recurring manifestation, it’s something that keeps appearing to you. But also, haunting is about persistence and presence, perhaps a little unwelcome or unwanted.

What are the things that haunt us? How are we haunted?

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